Here’s what to expect inside our counseling Group
Program Benefits
This 12-week journey is designed to empower you with practical tools and strategies to address depression, rebuild self-worth, and move toward a joyful, fulfilling life. Here’s how "Overcoming Depression and Rediscovering Joy" can help you tackle the core challenges following a toxic relationship:
Break Free from Self-Criticism and Self-Doubt
- Feel more confident, resilient, and empowered as you learn to view yourself with kindness and compassion.
Get Over Your Ex and Rebuild Emotional Stability and Self-Worth
- Develop a stronger sense of self-worth and emotional clarity, reducing depressive symptoms and building a stable foundation for growth.
Defeat Depression and Overcome Paralyzing Negative Thoughts and Patterns
- Gain a toolkit for managing, negative thoughts, allowing you to break cycles of depression and embrace a more balanced, positive perspective.
Create and Maintain Healthy Boundaries
- Increase self-respect and establish safety in relationships by confidently setting limits that reflect your needs and values.
Regain Personal Identity and Purpose
- Feel reconnected to your true self, rekindling a sense of purpose and joy that boosts motivation and reduces depressive symptoms.
Manage Emotional Triggers and Increase Resilience
- Feel more in control of your reactions, with skills to navigate difficult emotions and build resilience against future challenges.
Better Sleep and Establish a Consistent Self-Care Routine
- Experience ongoing improvements in mood, energy, and self-respect as self-care becomes a natural part of your routine.
Find Community and Lasting Support
- Feel less alone in your journey and more supported in sustaining the positive changes you achieve throughout the program.
By the end of this program, you’ll have practical skills, renewed confidence, and a roadmap for continued healing—equipping you to move forward with a renewed sense of joy and resilience. Join us and take the first step toward reclaiming your life and happiness.
Hi! I'm Rosy Greer, CMHC,MS,LAC
As an expert certified in narcissistic abuse recovery and trauma, I help women move from feeling stuck and overwhelmed to empowered, confident, and self-assured. Through our work together, women reconnect with their self-worth, establish healthy boundaries, and create actionable plans to pursue fulfilling goals. With renewed clarity and resilience, my clients are able to rebuild their lives on their own terms, surrounded by supportive connections and guided by their true values.
go from feeling stuck and overwhelmed to empowered, confident, and self-assured
